Beef, round, tip round, roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted

per 100 gram

Water62.31g
Energy210.0kcal
Energy879.0kJ
Protein27.63g
Total lipid (fat)10.24g
Ash1.14g
Carbohydrate, by difference0.0g
Fiber, total dietary0.0g
Sugars, total0.0g
Calcium, Ca6.0mg
Iron, Fe2.83mg
Magnesium, Mg26.0mg
Phosphorus, P232.0mg
Potassium, K370.0mg
Sodium, Na64.0mg
Zinc, Zn6.73mg
Copper, Cu0.12mg
Manganese, Mn0.016mg
Selenium, Se26.9??g
Vitamin C, total ascorbic acid0.0mg
Thiamin0.09mg
Riboflavin0.26mg
Niacin3.61mg
Pantothenic acid0.45mg
Vitamin B-60.38mg
Folate, total8.0??g
Folic acid0.0??g
Folate, food8.0??g
Folate, DFE8.0??g
Choline, total105.2mg
Vitamin B-122.81??g
Vitamin B-12, added0.0??g
Vitamin A, RAE0.0??g
Retinol0.0??g
Carotene, beta0.0??g
Carotene, alpha0.0??g
Cryptoxanthin, beta0.0??g
Vitamin A, IU0.0IU
Lycopene0.0??g
Lutein + zeaxanthin0.0??g
Vitamin E (alpha-tocopherol)0.14mg
Vitamin E, added0.0mg
Vitamin D (D2 + D3)0.2??g
Vitamin D3 (cholecalciferol)0.2??g
Vitamin D7.0IU
Vitamin K (phylloquinone)1.4??g
Fatty acids, total saturated3.81g
4:00.0g
6:00.0g
8:00.0g
10:00.02g
12:00.02g
14:00.29g
16:02.33g
18:01.16g
Fatty acids, total monounsaturated4.22g
16:1 undifferentiated0.39g
18:1 undifferentiated3.82g
20:10.01g
22:1 undifferentiated0.0g
Fatty acids, total polyunsaturated0.4g
18:2 undifferentiated0.29g
18:3 undifferentiated0.08g
18:40.0g
20:4 undifferentiated0.03g
20:5 n-3 (EPA)0.003g
22:5 n-3 (DPA)0.016g
22:6 n-3 (DHA)0.001g
Cholesterol82.0mg
Tryptophan0.309g
Threonine1.207g
Isoleucine1.242g
Leucine2.184g
Lysine2.299g
Methionine0.707g
Cystine0.309g
Phenylalanine1.079g
Tyrosine0.928g
Valine1.344g
Arginine1.746g
Histidine0.946g
Alanine1.667g
Aspartic acid2.524g
Glutamic acid4.151g
Glycine1.507g
Proline1.22g
Serine1.057g
Alcohol, ethyl0.0g
Caffeine0.0mg
Theobromine0.0mg